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Explore Meditation: What It Is and How to Use It in Your Life
Sunday, November 15, 2015, 10:15am
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Contact 872-4102,
You hear about it everywhere. Now learn what it is, how it can transform your physical, mental and spiritual health, and how to initiate and cultivate your own meditation practice. this three-session class is followed by four optional weeks of meditation group.
Cost: $15/person
For more information call or go to www.mainegeneral,.org and click on "Search All Classes & Events"
Location School Street Yoga, 5 School Street, Waterville
