It's cold outside, come warm up at Downtown Yoga.
This heated multi-level class will move through Baptiste inspired sequencing and is suitable for beginners with basic vinyasa under their belts as well as the seasoned practitioner. We flow through sun salutations, balancing postures, twists, backbends, abdominal exercises, as well as hip openers. We encourage students to flow at their own pace, modify and to rest when needed. Students will leave this class rinsed out, rejuvenated and renewed in body, mind, and spirit.
This class is held in Studio 2 using the door across from the studio door.
Please bring your own mat (due to the the amount of sweating for sanitary reasons), a yoga towel (or any kind of towel), and water! Please hydrate well before and after class.
*** Please purchase on downtownyogame.com or thru this link https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sView=day&sLoc=0&sTrn=100000033&date=11/23/19